We'd all love to feel consistently happy, self-assured, and enthusiastic. Yet often we’re consumed by feelings of failure, regret, and self-doubt. Do our delicate positive emotions have a fighting chance at being in control? Using the book of Tanya as our base, this year's course will delve deep into the nature of our opposing emotions to find out.
Through Torah teachings and contemporary psychology, we'll take a fresh approach to the battle against bad feelings, providing realistic spiritual mechanisms for remaining upbeat no matter what life brings.
Wrestling with feelings of overwhelm, procrastination, or general
not-enough-ness? This session explores the seemingly senseless feelings of inadequacy and charts a course to transform them from adversary to ally.