We'd all love to feel consistently happy, self-assured, and enthusiastic. Yet often we’re consumed by feelings of failure, regret, and self-doubt. Do our delicate positive emotions have a fighting chance at being in control? Using the book of Tanya as our base, this year's course will delve deep into the nature of our opposing emotions to find out.
Through Torah teachings and contemporary psychology, we'll take a fresh approach to the battle against bad feelings, providing realistic spiritual mechanisms for remaining upbeat no matter what life brings.
We all slip, and it’s natural to feel some regret or guilt when we do. But can we focus on past actions without becoming paralyzed by bad feelings? In this discussion, we’ll challenge the negativity associated with guilt, finding a catalyst for remarkable growth where it’s least expected.