The Jewish Secrets to Feeling Good However You Feel
We'd all love to feel consistently happy, self-assured, and enthusiastic. Yet often we’re consumed by feelings of failure, regret, and self-doubt. Do our delicate positive emotions have a fighting chance at being in control? Using the book of Tanya as our base, this year's course will delve deep into the nature of our opposing emotions to find out.
Through Torah teachings and contemporary psychology, we'll take a fresh approach to the battle against bad feelings, providing realistic spiritual mechanisms for remaining upbeat no matter what life brings.
Remodeling Our Approach to Love and Relationships
Without a doubt, healthy relationships are key to positive emotions, but they are so much easier said than done. This session explores the triumphs and dysfunctions of human relationships, formulating a steady approach to allowing yours to flourish despite inherent strains.
Email [email protected] for Zoom class link.